This simple portion-based plan shows you how to eat what you love and still reach your fitness goals. No complicated diets or strict meal plans here.

PLUS TOOLS TO HELP YOU MAX OUT YOUR RESULTS: The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine. Now you know the meaning of “twice the sweat in half the time”. The more minutes you make it through, the more you sweat and the more calories you burn. The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness. Just wait till you get to the first Power Move. This may be the craziest cardio workout you ever tried. Month 2: You’ll feel like you’re back at Day One as the intervals get longer, but the rest stays the same. It’s a battle between your mind telling you to push to a new Max and your body saying “OMG, are you serious?” And this is just Round 1. Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness. Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. Month 1: Shaun alternates killer cardio and Tabata-style strength workouts in preparation for your end-of-week challenge, Friday Fight.ģ0 minutes of the hardest cardio sequences you’ve ever tried. Yes it’s crazy hard, but it’s only 30 minutes! It’s a battle between your body and your mind to see how far you’re willing to go for insane results. The goal in INSANITY MAX:30 is to work to your max in every move and every minute, so you can torch MAX calories, burn MAX fat, and achieve MAX muscle definition. Take Shaun T’s 60-Day MAX OUT CHALLENGE and get ready for new moves and new sequences designed to shatter your limits.

Because it’s not about finishing the workout-it’s about seeing how far you’ll go before you MAX OUT. If you’re ready to push harder than ever before…and dig deeper than you ever thought you could…then you can see results you never thought possible. The craziest 30 minutes of your day-for the best results of your life! Limited time only!* As of Dec 2014Įxclusive Offer! Get a FREE bonus workout DVD, Sweat Fest (a $19.95 value), when you order INSANITY MAX:30 through your Coach or Team Beachbody ®. You’ll also get Shaun T’s exclusive Ab Maximizer plan, an essential Core Comfort Mat to provide support while you carve out every inch of your six-pack, and unique portion-control tools to help simplify eating so you can get the body you want, no matter what your goals are.įREE SHIPPING. You get everything in the INSANITY MAX:30 Base kit, plus three additional workouts for insanely shredded abs.

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